Sunday, May 20, 2012

Spinach Pesto Pasta



I love spinach! Spinach salad, spinach dip, spinach pizza, give me the spinach! I need to find my Popeye to marry and we'll have a wonderful marriage filled with bags of spinach....

The other week this was the recipe of the week on the WW website. I realized I had all the ingredients on hand, so I whipped it up. I loved it, but that might be because I did jazz it up in the end. 

Here ya go spinach lovers. 

Spinach Pesto Pasta
6 pts per serving, 4 servings

 
1 1/4 tsp table salt, divided, or more to taste     
8 oz uncooked whole-wheat pasta, spaghetti or linguine recommended     
4 1/2 cup(s) fresh baby spinach
2 Tbsp water   
1 1/2 tsp olive oil
2 cloves garlic
2 1/2 Tbsp low fat cream cheese   
1 tsp fresh lemon juice, or to taste

 
Bring a large pot of salted water to a boil (use 1 teaspoon salt). Add pasta and cook as package directs.
Meanwhile, in a food processor, process spinach, water, oil, garlic and remaining 1/4 teaspoon salt until smooth; set aside.
Reserve 1/4 cup pasta cooking water and then drain pasta. Return pasta to pot; add cream cheese and stir until melted. Add pesto sauce and toss to combine, adding reserved cooking water if a thinner consistency is desired. Season with fresh lemon juice and salt, if desired.


Okay, I didn’t need to add the whole ¼ cup of reserved water, I think I added about half back in the mixture.


What made this recipe PHENOMENAL, was adding feta cheese on top. Reduced fat feta is 2 pts for ¼ cup. Add as your points allow.

Other suggestions of mix-ins; Parmesan cheese (1pt per tablespoon of regular parm) or cherry tomatoes… Maybe even throw in a chicken breast. I don’t know. I just know that I LOVED it with feta. Without feta, this couldn’t be a “main” dish for me. It was too bland; it was be okay as a side dish. With feta, I ate it for lunch 3 days in a row and didn’t complain one bit, or one bite.

Saturday, May 5, 2012

Chicken Fajitas

Okay, so I know some of you are groaning that I'll be sharing Weight Watcher recipes, but don't worry I picked this out because it will be a smash... And it coincides with Cinco de Mayo! I wish I could say I planned that, but sometimes I just have a little luck. So without further ado, here is one hell of a chicken fajita recipe. It is so yummy!! It's all about the marinade for fajitas and this one is pretty darn good.

Chicken & Pepper Fajitas

2 T lime juice
1 T reduced sodium soy sauce
1/2 t chili powder
1/2 t cumin
pinch red pepper flakes
3/4 lb boneless, skinless chicken breasts (cut on diagonal into thin strips)
4 t canola oil
1 green pepper, cut in thin strips
1 red pepper, cut in thin strips
1 onion, thinly sliced
4 (6 inch) fat free flour tortillas
1/2 C salsa
1/4 C fat free sour cream

1. Make marinade by combining lime juice, soy sauce, chili powder, cumin, & red pepper flakes in large ziplock bag. Add chicken. I marinaded the chicken overnight (at least do 2 hrs).

2. Heat 2 t oil in skillet over medium heat. Add peppers and onion; cook until softened (about 5 mins). Add 1-2 T water if skillet becomes dry. Transfer onion and peppers to plate and keep warm.

3. Increase heat to medium high. Add the remaining 2 t oil. Remove chicken from marinade and place in skillet. (Do not use remaining marinade; throw away). Cook until cooked (LOL).

4. On each tortilla add 1/4th of the onions/peppers and 1/4 of the chicken.

5. Each tortilla gets 1 T sour cream and 2 T salsa.


Each fajita is 6 points.
Nutrition:
247 Calories, 7 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 48mg Chol, 547 mg Sd, 23 g Total Carb, 7 g Total Sugar, 4 g Fib, 22 g Prot, 87 mg Calc. 



It's surprising to see what a real serving size is; just 1 fajita!? Are you kidding me?! LOL, I allotted myself 2 fajitas for dinner by conserving points earlier in the day for this meal.

There are a lot of peppers for this recipe, but veggies fill ya up without using any points. You  might not need so much pepper, or you might actually just want to up your chicken if you aren't counting points,





This recipe is from WW New Complete Cookbook